Macro targets
g
g
g
—
kcal
Include meals
Diet
Volume
Exclude allergens
Enter your targets and hit Generate
We'll find the closest matching meals for your macros
Week planner
Slots per day
Competition day
Plan your fuelling windows and get real-time suggestions based on blood glucose readings between events.
Athlete
kg
g
Or leave blank — we'll estimate from bodyweight (4g/kg)
Water cut
Water cut in last 24hrs
Adds a rehydration phase before first event
kg
Events
Add each event with its start time. Fuelling windows are calculated between them.
Settings
Display
Micronutrient coverage
Show nutrient % RDA panel in generator results
Energy density badges
Show Light / Dense labels on recipe cards
Protein quality badges
Show DIAAS protein quality rating on ingredients
Cooking scaling notes
Show advice when ingredient amounts are significantly scaled
Nutrient food sources
Show food source hints for nutrient gaps in generator
Intra-workout slot
Add a 25g cyclic dextrin intra-workout slot to the week planner — sipped during high-TUT assistance work
Fat type & sugar breakdown
Show saturated / monounsaturated / polyunsaturated fat split and free sugars in recipe detail (USDA data — approximate)
Blood glucose
Blood glucose mode
Factor fasting glucose into meal suggestions and show GL in results
Fasting blood glucose
Used to weight the meal generator toward lower glycaemic load options when your levels are elevated. Your data stays on this device only.